Dec. 6 (Bulletinstandard) — Hazelnuts may elevate the micronutrient ranges in middle-age and aged folks, new analysis says.
The examine, printed Wednesday within the Journal of Diet, targeted on 32 folks age 55 and older, who ate two cups of hazelnuts a day for 16 weeks.
Outcomes confirmed elevated blood concentrations of magnesium and elevated urinary ranges of vitamin E.
“This is likely one of the first occasions a examine of this sort has targeted solely on older adults,” Alex Michels, a researcher at Oregon State College’s Linus Pauling Institute and study- co-author, mentioned in a information launch. “We needed to fill in a chunk of the puzzle — can hazelnuts enhance the dietary standing of older adults particularly?”
The researchers additionally famous a lower in glucose and “unhealthy” ldl cholesterol, in addition to a rise in magnesium.
In accordance with an business web site, Oregon produces 99 p.c of the hazelnuts within the U.S.
“All of which says that hazelnuts are good for you,” Traber mentioned. “The findings show the facility of including hazelnuts to your food regimen, of simply altering one factor. Vitamin E and magnesium are two of essentially the most underconsumed micronutrients within the U.S. inhabitants, and there is way more to hazelnuts than what we analyzed right here. They’re additionally an incredible supply of wholesome fat, copper and B6. Individuals do not like taking multivitamins, however hazelnuts symbolize a multivitamin in a pure type.”